Feeling Depressed and not knowing why: a man with autism and his guide

So I am feeling depressed right now. Instead of dwelling in self hatred; I have decided to try to help others who suffer from depression. To do this I am going to look at my feelings right now. Analysis will come after, alongside some reflection.

To start, my anxiety is also quite high. I would say a 7/10. Why am I anxious? Mainly from thinking about the future, my romantic interests, my grades, and my job. All are pretty big things I imagine. It seems to choke me with anxiety. What I do distract myself is two-fold. I go into my local game store, LGS, and I play games. Such as magic the gathering or DnD. The distraction helps, but is not a cure all for me. I have to figure out ways to curb my anxiety. To do that I need to pinpoint some triggers for myself.

One of my biggest triggers is becoming social. This is not a bad thing, yet it is still a trigger. Anxiety, for me, has always been a way for me to figure out my comfort levels. Nowadays I purposefully put myself in situations that cause me anxiety. I want to know the limit of how much I can take.

It’s not much today, unfortunately. Little things set off my anxiety. The silver lining being that it was just a small amount of anxiety. Management of this level of anxiety comes pretty easy for me. Walking around Lancaster city is a trigger for my anxiety and I have come to be really good at managing this type of anxiety that I get.

Back to the original question though, and I still find myself unable to answer well enough to satisfy myself. Thinking on it, I can say with confidence, that I am unsure of my future. I know I want to finish college and graduate, and I want to get a job. Besides those two goals; I am at a loss of what I want from life.

I want a lot of things for my life to pan out and I am not confident that they ever will. I feel like I have fallen off of any motivation that I might have had to pursue those things either.

The main thing that I find I have been struggling with is my feelings for others. I have them, and they are quite strong, but I am afraid of rejection and I feel like a coward for not outright asking them to go out sometime. I have been burned multiple times, I think, and I don’t like the feeling that I get when I am rejected.

That feeling is an overwhelming anxiety at that moment. That is pretty much it for my romantic centric stuff.

I did okay this semester with my grades. I feel like I need to do much better though. I hold myself to a standard that I am not meeting. It’s weird, I get anxious and depressed about my grades so I try to distract myself from it and I then do bad on my projects. That leads to me doing bad at school. It’s a vicious cycle. I need to figure out a way to regain my motivation.

My depression is the main wall in getting my motivation back. I have spots of high motivation, but they last a couple days at most. Then my depression comes creeping back.

I have anxiety about my job mainly because I missed two days. This was due to a medical issue, but it still caused me a lot of anxiety. I tend to have bouts of imaging the worst possible thing that could happen, happen. I am enjoying my job a lot now though and logically I cannot see anything bad happening.

The way I dealt with this bout of depression, and many others, is attacking it with logic. I have a logic based thought process and using that is great for getting rid of anxiety and depression. I simply tell myself that depression does nothing to positively affect me. It is a negative feeling. Logic dictates that I do not need it. The same for my anxiety.

This is a way that I deal with my anxiety and I know it works for me. I am always looking for other ways to approach my depression, and I would like to see if other ways work well for others. Please comment if there is a technique that you use that really helps you. Thanks for reading.

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