Anxiety over the small things

I had my first panic attack in two months this morning. It felt alien to me and I have to say that I enjoyed the feeling being abnormal. What I mean by this is that I have had points in my life where panic attacks were a daily thing.

Admittedly, today’s panic attack was hard to get through and that is due to an unfamiliarity with the feelings that accompany them. Looking at the silver lining here is easy for me. It is good that I do not have to experience that kind of feelings as often. I hate having panic attacks, and I would say with confidence that it is one of the worst feelings that I have had to deal with.

Regardless of the frequency of my panic attacks, I did get through the one from this morning. I had an alright day. Depression is looming and I am fighting with myself to keep it at bay. What I find odd about my depression is that I can tell when it is coming. It seems that I make a decision prior to becoming depressed. That decision is whether I want to be depressed or not.

That sounds off though, does it not? I thought about it and I figured something out about me that I am still trying to wrap my head around. I sabotage myself. It is that simple. I do things that hurt me as a way to torture myself. So in a weird, non-physical way, I am harming myself. What I need to do to stop this cycle of behaviour is what I am doing right now. I need to write and record what I do. If I do this I know that the information is public and, in my head, that will stop me from sabotaging myself. Does this sound like something that could work? I am not sure about it, yet I need to give it a try.

Self-sabotage is not something that I should be engaging in. The more I think about it, the more I can look to events and credit myself for messing them up horribly. Just recently, as ashamed as I am to admit it. I lost my job. When I first thought about what I did and could have done to prevent this, my mind decided to omit something. I made myself feel sick and in turn, made myself believe I could not go to work.

I feel sick right now thinking about it. My anxiety is a 10/10 currently because of what this could mean for the other two people who live in my house. I need to know why I self-sabotage. It is imperative that I figure this out.

My first thought and probably my last thought on this is this. I am afraid of too much success. I want to fail because I am afraid of the social interaction that comes with success. As weird as it sounds I think I can pinpoint the moment that influenced this behaviour. It was when I started working on the newspaper at HACC. I am a great writer and I eventually proved that fact. I won an award for my writing and I was at an awards ceremony for just that. I had the third best personality profile in the state of Pennsylvania that year.

I had to get up and accept the award and I believe that this moment created a negative feeling in me. At least in my subconscious. I have continued to do well in my craft of writing and I have no doubt that I will win more awards, but I think that I will sabotage myself again. That is something that I need to stop.

Now that I have realized this, I think that I can break free of this. It is something that I need to do. I am going to need help though. I am asking everyone who reads this, whether you know me personally or read this blog, to help. I need to be reminded that I cannot self-sabotage myself. I need to be reminded that success is good and that failure, while not always bad, is a negative for the most part. I may be able to learn from failure, but I have failed on purpose so I need to be told that I cannot fail. I will not fail. I promise myself that.

Here is my piece that I wrote today:

 

Sliding through,

hate

I am contempt

hate

pure utter loathing.

hate

With this,

hate

I influence all.

hate

public perception,

hate

of all of the people.

hate

Is what I desire

hate

 

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