Habits that need to be broken

I am overweight. There is no way around it, and I always feel embarrassed when I talk about it. I am trying hard to not eat as much. It is not going well to say the least. I weighed 452 pounds the last time I was weighed on a scale that could weigh me. It is embarrassing for me, but I have decided that I am going to break my appetite.

Cravings

I want to eat all of the time. In a normal day I have about six meals. Each one defended with the phrase, “I was hungry.” Where I find fault in that statement is a lack of discipline. To be honest, I have no discipline when it comes to food. I eat what I want at any time. The blame is on me, to be sure, but I think there is a psychology backdrop to it as well.

I crave food all of the time and I never stop thinking about food. It has come to a point where I am considering surgery, but that is a last resort step for me. This needs to be taken care of naturally. To that end, I am enrolling into a weight loss program close to where I live. With the help of others I will be able to lose weight. I cannot do it without support.

That is how I have approached up until this point. I gave up diets many times, and I think that is because of my discipline habits.

What does this have to do with your blog?

It is quite simple, I need to hold myself accountable for my weight. By using my blog as a tool to stop my cravings I know that I can do it. I am asking my peers to help me too. It would be beneficial if I had a partner to do this with. That way we can keep each other in check. If anyone is interested, let me know.

Thanks for reading!

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