When anxious there are a lot of things that could be causing it. It could be social situations. social situations or social situations. It could be a lack of sleep
All kidding aside, I have an anxiety disorder that inhibits me a lot. At least it appeared that way.
Almost every time I experience anxiety there is something gained from it. This may sound confusing, but what I mean by this is that I am anxious because I took an opportunity. An opportunity that is making me anxious. An example is the interview for my internship. I was anxious during the entire interview, but I got the internship. That means that, in my eyes, I can use my anxiety as something positive.
The way I plan on doing this is by being mindful. Being mindful has always been a cornerstone for me anyway, but I want to apply it in a different way now. When I get anxious I cannot think straight. What if, I note when I start to get anxious and use that knowledge to become hyper aware? I do this to an extent already for my panic attacks, but it needs to extend to my anxiety as well.
Coping with my panic attacks has given me a lot of insight. With my panic attacks I have become fluent in detecting them and dealing with them as they happen. Why can I not apply that to general anxiety? The answer is simple, I can and I should.
My anxiety has been a constant issue for me as of late and I am hoping this new technique will help relieve some of it. It is hard to function at a correct level when you are anxious a good deal of the time. Anxiety can be debilitating and scary, but believe me, you can get through it. I do, I do not do so in an efficient manner though.
With using a new technique it can always go well, or it can go bad. I am going to use the techniques that I developed with panic attacks, but with general anxiety. I am going to try this out for a week or so. Then I will post about it again. Here’s to hoping it works!
For another post I am wanting to do a experiment. I am going to do a bunch of anxiety worksheets, but I want to know what you guys think I should do. I am linking the website that I found the worksheets.
I would like some feedback on some of the worksheets. Do them for yourself, or give them to someone you know. Thanks for reading!
I’m That Autism Homeschooling Mom who blows up your feeds with memes, articles and finds related to my favorite topics, which include the following: Autism, Homeschooling, Parenting, Marriage, Food . Please don’t expect too much here. I’m the World’s Worst Blogger.
This is my account of life as a family with my wonderful little boy Lachlan who has Autism, it is a true account of the highs and lows, the battles to be heard, understood, the emotions, the impact on my older children and wider family. What worked for us and moving forward.