When anxious there are a lot of things that could be causing it. It could be social situations. social situations or social situations. It could be a lack of sleep
All kidding aside, I have an anxiety disorder that inhibits me a lot. At least it appeared that way.
Almost every time I experience anxiety there is something gained from it. This may sound confusing, but what I mean by this is that I am anxious because I took an opportunity. An opportunity that is making me anxious. An example is the interview for my internship. I was anxious during the entire interview, but I got the internship. That means that, in my eyes, I can use my anxiety as something positive.
The way I plan on doing this is by being mindful. Being mindful has always been a cornerstone for me anyway, but I want to apply it in a different way now. When I get anxious I cannot think straight. What if, I note when I start to get anxious and use that knowledge to become hyper aware? I do this to an extent already for my panic attacks, but it needs to extend to my anxiety as well.
Coping with my panic attacks has given me a lot of insight. With my panic attacks I have become fluent in detecting them and dealing with them as they happen. Why can I not apply that to general anxiety? The answer is simple, I can and I should.
My anxiety has been a constant issue for me as of late and I am hoping this new technique will help relieve some of it. It is hard to function at a correct level when you are anxious a good deal of the time. Anxiety can be debilitating and scary, but believe me, you can get through it. I do, I do not do so in an efficient manner though.
With using a new technique it can always go well, or it can go bad. I am going to use the techniques that I developed with panic attacks, but with general anxiety. I am going to try this out for a week or so. Then I will post about it again. Here’s to hoping it works!
For another post I am wanting to do a experiment. I am going to do a bunch of anxiety worksheets, but I want to know what you guys think I should do. I am linking the website that I found the worksheets.
I would like some feedback on some of the worksheets. Do them for yourself, or give them to someone you know. Thanks for reading!