Not many people know this about me, but I have been admitted to a mental hospital six times in my life. I feel it is important to tell you guys that because it provides context on the story that I am about to tell you.
I was suffering from a well of depression for about six months. I was right in the middle of it too. I was attending HACC Lancaster at the time and I was taking a Philosophy class. The professor talked to me one time at length due to a reason I would rather not disclose yet. He recommended a book that was very old, but helped so many people who took the time to read it. That book was Meditations by Marcus Aurelius.
This books insight’s on life were just what I needed. I won’t bore you with the details. (I want you to buy it for yourself!) The book gave me a new insight on life in general. I was able to appreciate life. Not just material goods or statues, but the miracle that life is. I am not going religious on you don’t worry, but whatever started all of this made sure the human mind was capable of finding this everlasting peace.
That peace that I have has helped me drastically. I am able to approach people and talk to them. I know a lot of people take that for granted, but imagine waiting in line at the galley, for you Millersville University students, or any line for that matter. When your in line and approach the cashier your barely able to talk to them and it makes everyone feel really awkward especially you.This is how I was for a very long time.
After reading Meditations ten or so times I began to become better socially. Which is really hard for someone with Autism. I playfully refer to myself as an autistic extrovert. That aside, I think that anyone suffering from mental illness, such as depression or anxiety, should really get this book. It helped me a lot and I hope it can help you!
Here is the link to the Barnes and Nobles website if your interested at all!